Rooting for You

jamie’s grounding yoga flow

In celebration of our bodies, minds, and spirits, Jamie leads you through a slow, grounding flow that nourishes the Root Chakra. The Root Chakra is our body’s first chakra, located below the navel at the base of the spine. It is also associated with the color red and represents our foundation and stability. 

• Equipment Needed: Yoga mat, yoga blocks, and a strap or necktie (optional, to assist in the poses).

• Style & Flow: Jamie’s practice is suitable for all levels—whether you're a beginner or more advanced. The focus is on deepening your breath and moving through slow, mindful movements.

• Your Practice: Always listen to your body. Move only to what is comfortable, and avoid forcing any positions that cause discomfort.

• Time: 30 minutes flow, 10 minutes Savasana Enjoy!