Teletherapy Only

My number one priority as a therapist is to create a comfortable space where someone can come to feel heard and unjudged. I aim to provide an engaging environment with the individuals I work with to promote collaborative problem solving. I desire for people to leave our session feeling more prepared to address future challenges. When you enter the session with me, you can expect a mutual understanding that you are the expert in your lived experiences. In turn, you will be met with a client-centered approach catered to your goals for therapy. This all starts with people feeling safe with me as their counselor. Relationship-building and trust begins with knowing what experiences I am bringing with me to our sessions. 

I graduated with my Bachelors in social work from Western Michigan University, and received a Masters in social work from the University of Illinois Chicago in 2023. After which I worked in Chicago for a time before moving back to Michigan to work for Caught Dreamin’ Therapy. Throughout my time in the field I have worked primarily with children, adolescents, and young adults. Both individually and in a group setting. In Chicago, I specialized in working with individuals diagnosed with Autism Spectrum Disorder(ASD) and/or ADHD in addition to depression and anxiety disorders. 

I developed a passion for cognitive-behavioral (CBT) approaches to therapy. I see this as a helpful way to explore how feelings, thoughts, and behaviors are all intertwined. This is reflected in the activities I bring to sessions; movement activities, breath work, incorporation of play, and sensory integration.

Outside of my work, I enjoy spending time with my dog while going for long hikes. I may also be found with a paintbrush or sketchbook in hand trying to capture the world around me in mixed media, making a mess of my kitchen while baking, or within a cocoon of blankets reading a good book. 

Taking the first step to find a therapist can be extremely intimidating, the relationship one has with their counselor can make all the difference in how impactful their sessions are long term. I am looking forward to supporting you through your journey and working with you to achieve your goals.