Lauren Anderson, LLMSW

I recently graduated with my Master of Social work (LLMSW) which has allowed me to support others in their healing journey. Combining what I have learned in social work with an undergrad in exercise science, I have an understanding of how trauma and stress can influence us at the physiological level. I chose to become a therapist to help others heal and use their voice after being on my own journey, and I am committed to walking side-by-side with others toward healing and personal growth. I am passionate about providing an environment that promotes psychological, physical, and emotional safety.
My foundation is rooted in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) informed approaches. I use these approaches to help us change the way we think, gain coping skills, improve communication, gain insight, and follow our morals and values to stay true to ourselves as we navigate life stressors, trauma, and life changes. I am trained in (and passionate about using) Eye Movement Desensitization and Reprocessing (EMDR) as a supplemental way to process traumatic experiences and anxiety.
Beyond providing therapy, I find solace and connection to others with the great outdoors whether it is dirt biking with friends, spending time with my horses, or just hitting the trails for a run. With a passion for both mental wellness and outdoor adventure, I work to embrace life’s challenges with courage, compassion, and commitment to growth.