breathwork with joanne garrow
Welcome to BREATHWORK at Caught Dreamin’.
Let’s breathe out stress and breathe in life.
It’s no secret that most of us struggle with the everyday pressures of life.
We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We have been given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.
Unlock Your Inner Magic ✨
Here at CDT, we believe in the transformative power of breathwork. It's not just about inhaling and exhaling; it's about activating your body's natural ability to heal and find peace. It's about turning 'I can't' into 'I can and I will.
Change Your Brain, Change Your Game 🧘♀️
Breathwork is like hitting the gym for your brain. Regular practice helps you rewire your response to stress, leading to a more peaceful, proactive you. It's about finding your calm in the chaos.
Why Breathwork Rocks:
Kiss goodbye to old traumas
Sleep like you're on cloud nine ☁️
Supercharge your immune system
Boost focus and clarity
Quiet the mind, awaken the soul
Heal and honor all parts of you
Safety First, Always 🛡️
At CDT, we're all about creating a safe, nurturing space. You'll always feel supported and valued, every step of the way.
Trauma-Informed
Breathing with Heart and Understanding 💓
Our trauma-informed breathwork sessions are tailored with care and compassion. JoAnne Garrow is a certified trauma-informed Breathwork coach and she is here to guide you through each breath, considering the unique ways life's challenges may have shaped you.
Your Journey, Your Rules 🌼
This is your safe space to explore and grow at your own pace. We're big on respect, choice, and empowerment. It's all about helping you find your balance and reclaim your power.
A five-session journey focusing on using breathwork as a transformative tool for empowerment, healing, and self-discovery.
5 Sessions …………………………………………………… $550
A comprehensive ten-session exploration into achieving harmony and balance through breathwork, tailored for personal growth and trauma-informed care.
10 Sessions ……………………………………………… $1050
Integrative Session (45 minutes)…………………….$120
Opt for an Integrative Breathwork session with JoAnne and embark on a personalized path towards your goals. This session utilizes the power of breath to align with your intentions, facilitating personal growth and self-discovery. 🌬️💫
To truly harness the transformative power of breathwork, we recommend engaging in multiple sessions. This approach ensures you progressively build and expand your capacity, maximizing the benefits. 🌱
If you are interested in Group BreathWork please inquire by completing our contact form. $40/person - minimum of 3 people for group rate
Ready to start?
Embark on a journey of healing and self-discovery with Trauma-Informed Breathwork, guided by JoAnne Garrow, LMSW, CAADC, a certified trauma-informed breathwork coach. It's important to note that while JoAnne is a licensed therapist, these breathwork sessions are distinct from traditional therapy. They offer a unique approach to wellness, focusing on the power of breath to foster healing and balance. Ready to explore the transformative potential of breathwork? Schedule your session with JoAnne and start your journey towards greater well-being.
“YOUR BREATH IS THE BRIDGE TO YOUR SOUL.”
— Rumi