Hi, I’m JoAnne Garrow, founder of Caught Dreamin’ Therapy, LLC.

As the leader of CDT, my primary focus is supporting our amazing team so they can take care of the community we serve. I believe that when therapists feel valued, inspired, and supported, they can show up as their best selves for our clients. My role is to nurture that environment and keep our mission thriving.

While I’ve transitioned into a leadership role, I still offer limited sessions focused on alternative healing approaches like Brainspotting, trauma-informed breathwork, and intuitive card readings. These methods allow me to connect deeply with those seeking unique pathways to healing. Though my therapy slots are limited, my heart remains in every session I offer.

My approach to healing blends talk therapies like Cognitive Behavioral Therapy and Motivational Interviewing with body-based methods like Breathwork and Brainspotting. I believe true wellness comes from honoring the connection between mind and body, tapping into the natural wisdom within us to create a balanced, fulfilling life.

I’m proud to be a member of the Sault Ste. Marie Tribe of Chippewa Indians, a heritage that deeply informs my values and connection to holistic wellness. My roots inspire my respect for the healing power of nature, which is why I also love offering walk-and-talk sessions in the great outdoors.

Before founding CDT, I gained invaluable experience as a parent of four, a board member at the Women’s Center, and as a Substance Abuse Counselor and Mental Health Therapist at Great Lakes Recovery Centers. I also pioneered the role of in-school mental health therapist in Marquette Area Public Schools. These roles helped me see the diverse needs of individuals and communities, shaping the way I lead and support others today.

Now, as the founder of CDT, I’m honored to lead a team of dedicated professionals serving hundreds of Michigan community members. Together, we create a space where healing and growth happen every day.

I hold a Bachelor’s Degree from the University of Michigan and a Master’s in Clinical Social Work from Michigan State University, along with certifications in addiction counseling, Brainspotting, and Pause Trauma-Informed Breathwork.

At CDT, we believe in dreaming big, working collaboratively, and creating pathways to wellness that honor each person’s unique journey.