Compassionate Therapy in Michigan
Rooted on the shores of Lake Superior. Reaching hearts and homes across the state.
Real People. Real Support. Right Here When You Need It Most.
At Caught Dreamin’ Therapy, we know that healing isn’t one-size-fits-all. That’s why we offer more than traditional talk therapy—we create space for therapy and wellness services that meet you where you are and help you move toward where you want to be.
Our team of 20+ experienced therapists and coaches brings decades of combined expertise, offering compassionate care for children, adults, couples, and families. From anxiety, depression, and trauma to life transitions and chronic stress, we support the whole person with a unique, integrative approach.
Our specialties include: Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Play Therapy, Walk and Talk Therapy, Pain Management, Perinatal Mental Health, Breathwork, Ketamine-Assisted Therapy (KAT) Support, other Evidence Based Psychotherapy Practices and Holistic Practices designed to nurture Mind, Body and Spirit.
Insight + Action = Change. Together, We Create Lasting Transformation
Our services combine deep listening with practical tools, guiding you through challenges with kindness and care. At Caught Dreamin’, insight leads to action—and action leads to a more joyful, connected life.
Healing for the Whole Self
At Caught Dreamin’ Therapy, we offer evidence-based mental health care, specialty therapies, and holistic healing practices—all designed to support your growth and well-being.
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Mental Health Therapy
Therapy for adults, teens, and children—because every stage of life deserves support.
- Anxiety
- Depression
- Trauma
- OCD
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Specialty Therapies
Innovative therapies designed to help you process, heal, and move forward.
- EMDR & Brainspotting
- Pain Management
- PeriNatal Mental Health
- Ketamine Assisted Therapy
- Walk & Talk Therapy
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Wellness & Integrative Healing
Holistic approaches designed to align mind, body, and spirit for greater harmony.
- Breathwork
- Plant Spirit Therapy
- Intuitive Card Readings
Our Founder’s Story
Meet JoAnne C.Garrow
My journey into therapy was born out of tragedy, when I lost my late brother Mark in 2008. I navigated my grief as best I could, and eventually found myself back at school earning my Masters Degree in Clinical Social Work. I credit my late brother Mark for so much of who I am today because of who he was and the messages he shared throughout his time on earth.
Healing in their words
Healing is a journey, and every story is unique. Read how our clients have found support, clarity, and transformation.
Telehealth Therapy
Support Wherever You Are
Life doesn’t always make it easy to get to an office — and you shouldn’t have to put your mental health on hold. Caught Dreamin’ Therapy offers secure, confidential telehealth sessions, so you can connect with a licensed therapist from the comfort of your own space.
Whether you’re at home, at work, or on the go, online therapy makes it easier to fit self-care into your schedule. All you need is a private spot and a reliable internet connection.
